It is difficult for a woman to let go of alcohol on her own because of the strangeness of the hormonal system. The body needs regular intake of alcohol to stimulate the production of pleasure hormones. To stop drinking, fair sex must set primary goals that require the complete elimination of alcohol. Preparation for failure minimizes withdrawal symptoms at the start of treatment.
General tactics to avoid alcohol
Before getting rid of alcohol addiction, a woman should understand the causes of bad habits. We must honestly admit to ourselves that alcohol does not help solve life’s problems that arise. Often, women join green snakes for the following reasons:
- low -paying positions
- family problems;
- serious emotional turmoil;
- nervous system disorders;
- friendships with people who are addicted to alcohol.
The realization that alcohol only worsens the condition will allow you to independently disconnect with the bottle in the first stage of treatment. The sooner a woman realizes that even a minimal dose of alcohol endangers her social status and health, affecting her loved ones, the sooner a way out of the situation will be found.
Female alcoholism is more difficult to treat than men. However, girls ’ability to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise to imagine the changes that will occur after quitting alcohol. The time spent can be devoted to a healthy family or hobby, learning the desired profession, which will have a positive impact on the general situation and allow the woman to find new friends.
Incentives to stop filling alcohol are determined for each woman based on the value of life. If you plan to have children, it is good to read about the complications that will affect the offspring due to addiction.
Assistance in the provision of treatment should come from relatives. You can’t blame someone’s alcohol dependence against a background of unstable psycho-emotional state. A woman and her immediate surroundings should be prepared for the manifestation of withdrawal symptoms.
How to stop drinking with folk remedies
Treatment of cravings for alcohol at home is allowed with the firm intention to release alcohol products. Before you start taking the tincture, it is necessary to cleanse the body of alcohol fraction products using sorbents or decoction of pharmaceutical medicine chamomile. This ranking lasts for 7-10 days.
Currently, there is no consensus on whether folk recipes can completely overcome alcoholism. Doctors say that home treatment has no scientific evidence of effectiveness. Before choosing the appropriate decoctions, consultation with a narcologist is necessary, which may prohibit some recipes due to individual characteristics of the body.
Many patients in the first stage of treatment of alcoholism use natural honey, eating 7 teaspoons on an empty stomach. This procedure is repeated every 20 minutes for one hour, after which a pause of 1. 5 hours is maintained until the next seven tablespoons. During lunch, you should reduce the amount of honey consumed (3 tbsp).
Unrefined oats relieve cravings for alcohol. To prepare the decoction, it is necessary to fill a three -liter jar with it halfway. The container is filled with water, after which boil and simmer for about half an hour. Dried calendula flowers are added to the finished soup, after which the mixture for treatment is filtered. Drink before meals 3 times a day, one glass.
Addiction to alcohol eliminates alcohol with pepper. ½ liters of liquid mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of liquor will evoke a strong aversion to alcohol.
Decoction of wormwood has tonic properties in the treatment of alcoholism, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water, then leave for about 20 minutes. Taken cold, one glass 3 times daily before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. This plant provides antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when done. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of use of this method depends on the degree of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include complications of the disease.
Merebus wort St
St. John's wort is part of tinctures and decoctions, which eliminate addiction permanently. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcohol in 21-30 days, pour ½ liters of boiling water into 4 tablespoons of the plant, then insist for an hour.
Next, the mixture for treatment is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with hypertension, with serious mental disorders. Side effects of taking the decoction in the form of increased blood pressure are not excluded.
Centaury stew
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of many drugs that allow you to get rid of alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
In the first stage of preparation of decoction, 1. 5 tablespoons of centaury is poured with one liter of boiling water. The mixture is boiled over low heat for about 20 minutes. 2 tablespoons of decoction eaten 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it is important to make time for fun hobbies and encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be assisted by active classes in any of the following types:
- swim;
- boxing, kickboxing;
- cycling;
- tennis;
- dancing.
Meditation and yoga help to know your own body characteristics and worldview. Regular classes bring out of psychological crises, speed up treatment. 30 minutes of exercise daily with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or going to the cinema. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method because of the possibility of weight gain.
To stop drinking on her own, a woman needs to assess the dangers to health and social status brought on by alcohol. Thorough recovery of the body using folk methods with the support of loved ones is an effective solution. Don’t forget about sports and other hobbies that help get rid of psychological addiction.